The Psychology of Habit Formation
We all know we should exercise more, eat healthier, or maybe stop doom-scrolling Instagram before bed, but it's easier said than...
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Nidhi Jain
- Sep 2
- 3 min
Boosting Your Productivity- Simple Strategies for Everyday
In the hustle and bustle of modern life, productivity is a prized asset. Whether you're a student trying to juggle assignments and...
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Muskan Santwani
- Aug 17
- 4 min
Emotional Granularity
In a world where emotions are often seen as messy, unpredictable, and even inconvenient, the idea of gaining control over them can seem...
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Nidhi Jain
- Aug 9
- 3 min
The Power Of Gratitude: Transforming your Mindset
Gratitude is like that underrated spice in your pantry – you don't realize how much it can transform a dish until you finally use it. The...
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Nidhi Jain
- Aug 3
- 3 min
The Power of Hues: How Colour Psychology Shapes Marketing Magic
Color isn't just a visual experience—it's a psychological one. Colors hold a lot of power. When it comes to marketing, the colors you...
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Nidhi Jain
- Jul 29
- 3 min
The Sleep Cycle: Foundation of Restorative Rest
In our fast-paced world, where everyone has hundreds of things to do daily, sleep often takes a back seat, becoming wholly ignored and...
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Muskan Santwani
- Jul 20
- 3 min
The Psychology of Digital Overwhelm
In today’s hyperconnected world, our lives are intertwined with digital devices. Smartphones, tablets, and laptops have become extensions...
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Nidhi Jain
- Jul 15
- 3 min
WHEN DEVICES DRAIN US
Smartphone is the first word that comes to our mind when we say devices: a marvel of the modern world, a portal to endless possibilities,...
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Nidhi Jain
- Jul 6
- 4 min
FINDING COMFORT FAR FROM HOME
Homesickness hits hard when you’re far away from home, especially for the first time. It's more than just missing home; it’s a deep,...
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Muskan Santwani
- Jun 26
- 3 min
The Art of Not Resting: A Modern Tragedy
In the grand theatre of modern life, we are all unwittingly cast in a tragicomedy where the punchline is this: we forget to rest. Picture...
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Muskan Santwani
- Jun 19
- 2 min
Men’s Mental Health Matters
Mental health is a topic that’s often surrounded by stigma and silence, especially when it comes to men. Despite the progress we’ve made...
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Muskan Santwani
- Jun 10
- 3 min
Taming the inner critic
We've all heard that nagging voice in our heads—the one that constantly criticizes, doubts, and belittles us. This voice, known as the...
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Rinaaz Nadaf
- May 30
- 4 min
Life with High Superego
Imagine an angel on your shoulder Imagine it arguing and talking over the devil every time Imagine it becoming bigger and bigger every...
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Nishita Vaswani
- May 4
- 5 min
Your Perfect Fit
Are you looking for a mental health professional? In my opinion, finding a good or effective mental health professional who suits you is...
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Rinaaz Nadaf
- Apr 12
- 2 min
Your Brain when Dancing
"The Dance is a poem, of which each movement is a word." - Mata Hari. We recite this poetry as part of our own dose of fun. From...
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Rinaaz Nadaf
- Mar 28
- 3 min
The Dorian Grey Effect
“My existence is a scandal.” “Always forgive your enemies; nothing annoys them so much.” “I am so clever that sometimes I don't...
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Rinaaz Nadaf
- Mar 15
- 3 min
GenZ and Dark Humor
Where did Joe go after getting lost in a minefield? Everywhere… Did you laugh? Did it feel criminal? And are you, by chance, a GenZ? If...
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Rinaaz Nadaf
- Mar 6
- 3 min
Psychology behind FOMO
“Life mein kitna bhi try karlo Bunny, kuch nah kuch toh miss hoga hi, toh kyu nah jaha hai wahi ka maza le?” – (Naina, Yeh Jawani Hai...
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Rinaaz Nadaf
- Feb 26
- 3 min
The Problems with Attachment Theory
In psychology, Attachment Theory stands as a cornerstone, offering profound insights into the intricacy of human relationships. Developed...
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Muskan Santwani
- Jan 20
- 3 min
Fact or Feeling?
We've all felt it, that undeniable tug in our stomachs, the whisper of "maybe not" amid a chorus of "go for it!" It's our intuition, that...
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