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The Pressure to Perform

In today's fast-paced and ever-changing world, where everyone seems to be living their best life on social media, it's hard not to feel the pressure to perform. The expectations can be overwhelming, whether it's taking that exam, landing the perfect job, or simply curating the most aesthetically pleasing Instagram feed. Ever felt like you're like a joker juggling between several things while you're on a tightrope? Welcome to the club!

The Reality of Competition

We live in a culture where being "busy" is a badge of honor. Are you even trying if you're not running from one obligation to another? Spoiler alert: everyone has bad hair days and fridge leftovers that could be considered a science experiment!

The pressure to excel can stem from various sources: family expectations, societal norms, or that overly ambitious friend who's just a little too good at everything. It's like being in a never-ending game of "Who's Doing It Better?"—and spoiler alert, the answer is usually "nobody."

So, what happens when the pressure becomes too much? Well, anxiety comes knocking, and burnout isn't far behind. You might be constantly worried, sweating over grades, deadlines, and that pesky "reply to all" email that makes your palms sweaty.

Let's also discuss self-esteem. Constantly measuring your worth against someone else's highlight reel is a recipe for disaster.

The Role of Society and Cultural Expectations

One key driver of performance pressure is society's collective expectation that we always be on top. We're taught that success equals worth from a young age, and this message only gets louder as we grow older. High grades, extracurriculars, and college admissions are markers of success in school. At work, promotions, raises, and titles define how "good" we are. Even in our personal lives, we feel the need to maintain perfect relationships, friendships, and hobbies.

Many societies equate hard work with morality. If you're not constantly working or improving yourself, you can be perceived as laziness. This mindset fuels the "hustle culture," where working long hours is glamorized and self-care is sometimes seen as secondary. But this can be deeply harmful, especially for mental health.

Meeting family or cultural expectations adds another layer to this pressure for many. The weight of fulfilling societal roles—as a perfect student, the breadwinner, or the "ideal" child—often leads to internal conflicts between what we want for ourselves and what's expected.


Practical Strategies for maintaining balance:

  •  Set Realistic Goals

Instead of trying to achieve something huge, which is romantic but not practically possible, it is going to do nothing but put more pressure on you. Set small achievable goals and celebrate these victories, these victories keep adding up, and you keep moving forward

  • Practice Self-Compassion (You're Not a Robot)

You wouldn't scold your friend for tripping over their own feet, so why do it to yourself? Embrace self-compassion! Treat yourself like you'd treat your best friend—complete with snacks and comforting words. After all, everyone has off days; it's called being human!


  • Limit Social Media Stalking (The Comparison Thief)

Be honest: scrolling through social media can feel like a competitive sport. Try limiting your social media time; maybe even unfollow those accounts that make you feel like you're not measuring up. You don't need that kind of negativity in your life!

  • Establish Boundaries (The Power of "No")

Saying "no" can be liberating! It's like releasing a breath you didn't realize you were holding. Protect your time and energy like a precious treasure. Feel free to decline if it doesn't bring you joy or contribute to your goals.

  • Seek Support

Don't hesitate to reach out for support when feeling overwhelmed. Sharing feelings with friends, family, or therapists can provide valuable perspectives and encouragement. Building a supportive network helps create a sense of belonging and can alleviate feelings of isolation. Surround yourself with people who lift you and remind you that you're doing just fine

  • Focus on Growth Mindset

Adopting a growth mindset means viewing challenges as growth opportunities rather than threats to your self-worth. Embrace the idea that failure is a natural part of learning. This shift in perspective can help reduce the fear of failure and encourage you to take risks without the burden of perfectionism.

Remember, success is not about being perfect or meeting everyone's expectations; it's about finding balance, embracing growth, and caring for your well-being. It's okay to step back, breathe, and remind yourself that you are enough—just as you are.


-Nidhi Jain

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